How to Develop a Positive Attitude

What is a positive attitude? Some would suggest it's a state were you feel powerful, others would say it's a state of peace, or even joy. I'd say, all of these answer are only right if you merge them together.

There's specific step by step system that allow anybody to develop this power within,  this state where you feel you could do anything and succeed. The same state that, when you are having a hard time in life, you know deep inside you'll make it trough.

I've been studying this thing called positive attitude for the last 14 years of my life. I've been trough depression, anxiety attack, limiting belief, poverty, sickness, loneliness, and made it back to a powerfully positive perspective of life and got result accordingly.

After being trough a long journey, I really wish to help you on your own journey. A journey toward an amazing positive attitude that will stay with you whatever happen. I've learn a million things, a lot of them just didn't got me any result. I want to make sure you don't waste your time and energy so I will share what brought me the fastest most efficient inner growth toward a better, easier life.


Here's a two minutes exercise that will instantly make you feel better:

• Sit back comfortably in your computer chair.
• Close your eyes.
• Picture the last most beautiful sunny day you can remember.
• Slowly breath in by the nose while you count to five.
• Keep the sunny picture in your mind
• Slowly breath out trough your mouth as if there was a feather in front of you you didn't wanted to move while counting to ten.
• Repeat the process five time.
  
  
  

How does that feel? It always amaze me how simple but extremely efficient these exercise can be. This is what could be called meditation. These exercise will ALWAYS relax you and make you fell more focused. It might be obvious but, it is literally impossible to feel stressed and calm at the same time. Every time you do these exercises, whatever the circumstances, you will always feel better after.

Meditation is practiced by top athletes, business people, public performer, and regular people looking for an easy way to get rid of the stress stored in their body and mind. It clear away the negativity and raise your mental and physical power.


How to get fast result:

Now, not only you can multiply the feeling you got in the first exercise in a few minutes but you can do it easier, faster and the result will last a lot longer. Audio meditation naturally synchronize your whole state of mind with the positive music and message you are listening to. The huge benefit of this is: you don't need to know what to do, just listen, and you automatically get the benefit. In a very short period of time, you will notice a big difference in your level of focus and power. As you listen to it over and over, it become a permanent state that empower you in every part of your life.

One of the best audio meditation program available right now is Zero Limits Maui Meditation from Joe Vitale, one of the major guest speaker of the movie and book "The Secret". Simply amazing product. I love is idea of the whiteboard as the center of all possibilities. Amongst hundreds of others, that's the one that gives you result, FAST.

I'm looking forward to go in dept in different articles on many different tips, learning and exercise on how you can easily develop a powerful, positive attitude.


Wish you the best!

Brian

How to stop an anxiety attacks

The symptoms of an anxiety attacks are very intense, and usually come at totally unexpected moment for no apparent reason. They range from your whole body trembling, to feeling like your chest is crushing under pressure, difficulty to breath or even thinking that you are going crazy. I know exactly what it feels like. The first time it happens, you really don't have a clue what's going on. You might even have the impression that you are dying right there.

DON'T WORRY.

You can overcome those feeling using specific technique that will leave these experiences behind, as if nothing ever happened.


Here's efficient ways you can stop an anxiety attacks:

• Meditation (read this article)
• Taichi (read this article)
• Yoga
• Visualisation
• Affirmation
• Hypnosis (audio or video)
• Physical exercise

Of everything I've ever tried to take control over anxiety attacks, by far the best one is meditating. Taichi and yoga are simply different form of meditation. The reason why meditation is so efficient is that it completely center and focus all of your attention and energy in your body in a way that automatically release tension and stress.

The secret is, you can only be on one end of the spectrum at the time. If you are focused on positive thought or activities, that's exactly the feeling that will be generated in your body. The less you care about whatever is going on, the easier you will get out of it. The first time it happens is a lot harder to control, but if it happens again, you can dissociate yourself from the anxiety attack and focus on what will give you positive result.

I've been looking around for different solution for a long time, some didn't worked and some actually did. Of those, the one that helped me the most and gave me the best result is the 10 steps to panic-free program from Fran Kizer. This not only gives you tools you can use on the spot when a panic occurs but it gives you crucial information on how to get rid of anxiety attacks in the long term. Very well explained and easy to implement, I was just like FINALLY something that gives real result that makes you feel better in the short and long term.

Hope this help!


Brian

How Taichi can reduce your stress and anxiety

Taichi as been practiced for thousand of years for the many physical and mental health benefits it provide. These slow pattern of movement as been design to center and focus your energy. Only a few minutes of diligent practice everyday will instantly make you feel calm and in total control of your mind and body. I've been practicing for a couple of years now and taichi helped me tremendously to develop a powerful, positive attitude.

Of all the different form you can practice, I suggest you start with one that is not too long and contain simple movement. you want to get deeper in the understanding of the proper movement and state and not have to focus on remembering a long choreography. Start with the ten movement form, you will get result in no time.



Taichi is meditation in movement, it will not only release all the tension from your body but it will clear your mind from negative thought. Just do this series of ten movement in the morning, after you come back from work and before bed and I can assure you, you will always feel better after than before you did it.


All The best

Brian