Taichi as been practiced for thousand of years for the many physical and mental health benefits it provide. These slow pattern of movement as been design to center and focus your energy. Only a few minutes of diligent practice everyday will instantly make you feel calm and in total control of your mind and body. I've been practicing for a couple of years now and taichi helped me tremendously to develop a powerful, positive attitude.
Of all the different form you can practice, I suggest you start with one that is not too long and contain simple movement. you want to get deeper in the understanding of the proper movement and state and not have to focus on remembering a long choreography. Start with the ten movement form, you will get result in no time.
Taichi is meditation in movement, it will not only release all the tension from your body but it will clear your mind from negative thought. Just do this series of ten movement in the morning, after you come back from work and before bed and I can assure you, you will always feel better after than before you did it.
All The best
Brian
